H2O – The single best thing you can do for your body is get adequate hydration. Drink it people, just drink it, just put it in your mouth and drink it. Water is an important part of any good training regime. Put it in your body, you’ll die without it!
A Taekwon-Do body is always ‘Under Construction’
We fully believe that if anything is going wrong in your life, it can be fixed with salt water – the ocean, sweat or tears… seriously have a walk at the beach or a massive workout or a good old cry… salt water is the cure.